GMT to EST Converter

Move Cursor to Convert

Drag across the timeline and release wherever you want. The selected conversion stays locked.

Midnight

3 AM

Morning

9 AM

Noon

3 PM

Evening

9 PM

GMT --

EST -- --

Add-on timezones (max 5)

Drag, release, and the selected conversion stays locked.

Swap to EST to GMT

Live Converter Summary

Summary for GMT to EST Converter

Convert UTC to America/New_York and check the live local times. EST is 4h behind GMT right now, and this difference updates automatically during daylight saving time.

GMT Time09:54:56 AM

EST Time05:54:56 AM

Time DifferenceEST is 4h behind GMT right now

TimezonesUTC to America/New_York

Popular Cities in GMT & EST Timezone

Useful city pages connected with both converter timezones.

First Timezone - GMT

GMT Cities -

London Accra Reykjavik Abidjan Dakar Bissau Freetown Monrovia Bamako Conakry Lome Nouakchott

Second Timezone - EST

EST Cities -

New York City Houston Dallas Miami London Toronto Paris Berlin Jacksonville Scranton Sarasota Worcester Edison Niagara Falls Boston Reno Henderson Denver Reading Syracuse Orlando Akron San Antonio Elgin

Convert GMT to Other Timezones

Convert EST to Other Timezones

Embed GMT to EST Converter

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Embed Code

<iframe src="/timezone-converters/gmt-to-est/embed/" width="420" height="360" class="time-embed-frame" loading="lazy" title="GMT to EST converter"></iframe>

Preview

About GMT to EST Conversion

This converter helps users translate meeting times, publishing schedules, travel plans, and support shifts between GMT and EST.

GMT is resolved to UTC, while EST is resolved to America/New_York. The live clock above updates every second, and the custom converter lets you choose a specific date so daylight saving changes are handled by the browser timezone rules.

GMT to EST Conversion Table

Half-hour examples with 12-hour and 24-hour formats. Day rows are light and night rows are dark.

Conversion	Converted Time	Daypart
12 AM GMT	08:00 PM / 20:00 EST	Evening
12:30 AM GMT	08:30 PM / 20:30 EST	Evening
1 AM GMT	09:00 PM / 21:00 EST	Midnight
1:30 AM GMT	09:30 PM / 21:30 EST	Midnight
2 AM GMT	10:00 PM / 22:00 EST	Midnight
2:30 AM GMT	10:30 PM / 22:30 EST	Midnight
3 AM GMT	11:00 PM / 23:00 EST	Midnight
3:30 AM GMT	11:30 PM / 23:30 EST	Midnight
4 AM GMT	12:00 AM / 00:00 EST	Midnight
4:30 AM GMT	12:30 AM / 00:30 EST	Midnight
5 AM GMT	01:00 AM / 01:00 EST	Midnight
5:30 AM GMT	01:30 AM / 01:30 EST	Midnight
6 AM GMT	02:00 AM / 02:00 EST	Midnight
6:30 AM GMT	02:30 AM / 02:30 EST	Midnight
7 AM GMT	03:00 AM / 03:00 EST	Midnight
7:30 AM GMT	03:30 AM / 03:30 EST	Midnight
8 AM GMT	04:00 AM / 04:00 EST	Midnight
8:30 AM GMT	04:30 AM / 04:30 EST	Midnight
9 AM GMT	05:00 AM / 05:00 EST	Morning
9:30 AM GMT	05:30 AM / 05:30 EST	Morning
10 AM GMT	06:00 AM / 06:00 EST	Morning
10:30 AM GMT	06:30 AM / 06:30 EST	Morning
11 AM GMT	07:00 AM / 07:00 EST	Morning
11:30 AM GMT	07:30 AM / 07:30 EST	Morning
12 PM GMT	08:00 AM / 08:00 EST	Morning
12:30 PM GMT	08:30 AM / 08:30 EST	Morning
1 PM GMT	09:00 AM / 09:00 EST	Morning
1:30 PM GMT	09:30 AM / 09:30 EST	Morning
2 PM GMT	10:00 AM / 10:00 EST	Morning
2:30 PM GMT	10:30 AM / 10:30 EST	Morning
3 PM GMT	11:00 AM / 11:00 EST	Morning
3:30 PM GMT	11:30 AM / 11:30 EST	Morning
4 PM GMT	12:00 PM / 12:00 EST	Noon
4:30 PM GMT	12:30 PM / 12:30 EST	Noon
5 PM GMT	01:00 PM / 13:00 EST	Noon
5:30 PM GMT	01:30 PM / 13:30 EST	Noon
6 PM GMT	02:00 PM / 14:00 EST	Noon
6:30 PM GMT	02:30 PM / 14:30 EST	Noon
7 PM GMT	03:00 PM / 15:00 EST	Noon
7:30 PM GMT	03:30 PM / 15:30 EST	Noon
8 PM GMT	04:00 PM / 16:00 EST	Noon
8:30 PM GMT	04:30 PM / 16:30 EST	Noon
9 PM GMT	05:00 PM / 17:00 EST	Evening
9:30 PM GMT	05:30 PM / 17:30 EST	Evening
10 PM GMT	06:00 PM / 18:00 EST	Evening
10:30 PM GMT	06:30 PM / 18:30 EST	Evening
11 PM GMT	07:00 PM / 19:00 EST	Evening
11:30 PM GMT	07:30 PM / 19:30 EST	Evening